COACHING
I am one of the three founders of The Custom Coach.
We are a team of highly trained and dedicated coaches that focus on helping triathletes, runners, cyclists, swimmers
and fitness enthusiasts reach their goals. We provide only personalized programs.
As a coach I like to be overly thorough and I like to communicate with my athletes very frequently. This
is why I only take on 3-5 athletes at any given time. My process is goal oriented and I prefer to work
with athletes that want to improve over a longer time frame (1-3 years). This is not a prerequisite but
the long term approach allows for fully developing the athlete from the ground up to see improvements
year after year. Continual improvement is something that I strive for and I enjoy watching others attain
their goals.
What you can expect:
- Limited to 3-5 athletes
- In depth goal setting session (5yr, 1yr, 1mo goals for all aspects of life)
- Extensive interview
- Biomechanical evaluation of Swim, Bike, Run (field test)
- Self maintenance routine for injury prevention
- Periodic testing and re-evaluation of goals
- Determination of heart rate zones (field test)
- A customized training schedule
- Pacing strategy for races
- Tips and tricks for quick transitions
- Nutritional evaluation and implementation for training and racing
- Unlimited phone calls and email contacts (this is imperative, I need to know how you feel on a regular basis. This is probably one of the most important parts of the program)
Certifications:
- USA Track and Field Level 1 Coach
- USA Cycling Level 3 Coach
Pricing:
$300/mo
Contact me at nickfrank@athleticore.com
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