|
STATS:
Swimming: 1,600yds in 1 session
Cycling: 57 mi in 2 sessions
Running: 4 mi in 1 session
Maintenance: 2:15 mins
Total: 6.5 hrs
GOALS FOR LAST WEEK:
My main goal for last week was to get a good mental and physical recharge and try to stick to my mid season break protocol.
RECAP:
At the beginning of the week it was hard to hold back since I had Steelhead 70.3 fresh in my memory but I stuck true to my plan. I took 2 days completely off and the only day I went above my ceilings was on Saturday with my 2 hr bike ride. After the ride we started our drive for Miami which seemed to go by pretty quickly and then boarded the cruise ship on Sunday for our week of complete relaxation!!
GOALS FOR NEXT WEEK:
Have a blast on our cruise.
|