BLOG
BIO
TRAINING
COACHING
GALLERY
LINKS
Search
Include comments in search
Recent posts
Week In Review :: January 23rd - January 29th
Week In Review :: January 16th - January 22nd
Week In Review :: January 9th - January 15th
Week In Review :: January 2nd - January 8th
Week In Review :: December 26th - January 1st
Week In Review :: December 19th - December 25th
Week In Review :: December 12th - December 18th
Week In Review :: December 5th - December 11th
Week In Review :: November 28th - December 4th
Week In Review :: November 21th - November 27th
Archive
2012
January (5)
2011
December (4)
November (4)
October (13)
September (5)
August (4)
July (12)
June (4)
May (6)
April (9)
March (7)
February (6)
January (5)
2010
December (4)
November (6)
October (5)
September (4)
August (6)
July (8)
June (5)
May (6)
April (9)
March (8)
February (6)
January (6)
2009
December (5)
November (9)
October (6)
September (6)
August (10)
July (4)
June (1)
May (1)
March (1)
February (1)
2008
June (1)
May (1)
2007
November (1)
October (1)
July (1)
2006
October (1)
Categories
Family (6)
General (5)
Goal Setting (6)
Mountain Climbing (7)
Old Photos (7)
Parenting (9)
Planning (5)
Product Review (2)
Race Report (15)
Real Estate (2)
Training (9)
Training Camp (1)
Vacation (10)
Week In Review (123)
Sunday, July 18, 2010
Week In Review :: July 12th - July 18th
Playing around on the blanket with my little girl.
Jen's parents came for another short visit from Illinois this week.
Claire giving me the staredown while hanging out in the baby bjorn.
Claire showing her support for the largest mammals on land.
Clarke & Katie came over for dinner on Saturday night.
A nice shot of a beer that tastes great and is less filling.
RUNNING RECAP:
* 36 mi running (6:36 pace ave) :: 3 hrs 58 mins
* 60 mi cycling :: 2 hrs 59 mins
* Total Aerobic: 6 hrs 57 mins
Home
|
Bio
|
Schedule
|
Training
|
Coaching
|
Gallery
|
Sponsors
|
Links
|
Copyright © 2007 Nick Frank. All rights reserved.