Claire is now 23 weeks old. Her neck is getting stronger and she loves to color coordinate her dresses with her blankets.
It's only fitting for the "Claire Bear" to have a bear's head on her butt. She's starting to tolerate tummy time but still doesn't like it much.
We broke ground on Steve's deck on Sunday and were able to get the framing completed for the "upper deck". His deck is going to have two levels. The first level is ~8ft X 8ft and the second level will be two steps down and will fill out the complete 24ft X 24ft deck. We got a lot accomplished on day 1.
RUNNING RECAP:
* 40 mi running (6:23 pace ave) :: 4 hrs 15 mins
* 68 mi cycling :: 3 hrs 11 mins
* Total Aerobic: 7 hrs 26 mins
My main focus is to build my base miles slowly until I reach 60 miles per week. To kickstart the aerobic system I've added in a 60 mile bike ride as well. Most of my runs are done between 145-160 bpm which correlates to around 6:40 down to 6:00 pace.